https://www.leehelland.com/about daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/9c756249-b8eb-482a-9e81-8030c2468dc5/Untitled+design+%287%29.png https://www.leehelland.com/contact daily 0.75 2023-02-08 https://www.leehelland.com/services daily 0.75 2023-04-04 https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/84c4e6fd-ec3f-4650-9697-520e6ffd77bd/DALL%C2%B7E+2023-03-24+10.55.09+-+Complex+content+calendar+on+a+desktop+computer%2C+style+is+1980s+photo+negative%2C+include+yellow+and+purple.png Services https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/17baf96d-33d2-43d4-adf1-01ae6403aaf2/DALL%C2%B7E+2023-03-24+11.13.38+-+illustration+of+excited+crowd%2C+1980s+photo+negative%2C+purple+yellow+blue.jpg Services https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/debb5e53-5c2d-4837-a4da-0d132d8f907c/DALL%C2%B7E+2023-03-29+10.16.11+-+10+silhouettes+on+a+computer+monitor%2C+photo+negative%2C+yellow+purple+blue.jpg Services https://www.leehelland.com/home-1 daily 1.0 2023-04-19 https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/af34e417-7baa-4d54-9d58-f71516763f41/Untitled+design+%2820%29.jpg Home https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/55d66b61-b73d-41c7-b73f-fea97014d186/Untitled+design+%2818%29.jpg Home https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/20789df8-e38b-42c7-99bc-9d079b377914/Untitled+design+%2819%29.jpg Home https://www.leehelland.com/portfolio daily 0.75 2025-01-22 https://www.leehelland.com/portfolio/editorial monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/1737558224212-PR1ZCQY5UB1AKB9U3X0N/Screenshot%2B2025-01-22%2Bat%2B10.02.38%25E2%2580%25AFAM.jpg Portfolio - Writing and Editing For Forbes: AI for Impact: How Tech-Driven Sustainability is Good for Business https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/397c2a06-7aab-4300-9262-2c6efe46fe3a/nyc.jpeg Portfolio - Writing and Editing For Gothamist: Rent in NYC is Really High. Here Are 15 Ideas That Could help You Get a Deal. https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/41186b74-17e9-4261-bde2-c6857475e5ed/Fatimas+neon+sign.jpg Portfolio - Writing and Editing For Gothamist: I Tried it: A Viral Hot Cheetos Burrito in Ditmas Park https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/03df78d2-6c6e-468a-9a71-fe46244bf0d2/Adam+close-up.jpg Portfolio - Writing and Editing For Gothamist: A Robot in Greenpoint Made My Coffee Because Why Not https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/2b052bc7-2a17-4bf8-9ce9-0521dfc9fdf0/fal+in+ny.jpeg Portfolio - Writing and Editing For Gothamist and WNYC: 15 Fun Things to Do in NYC This Fall That Won’t Break the Bank. https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/d6bb9e26-e6ec-4795-94df-89eb91ed36e5/Humming+Puppy.Shala.LH.jpg Portfolio - Writing and Editing For Gothamist and WNYC: I Tried It! An NYC Yoga Class with a Soundscape to 'Mimic the Grounding Vibrations of the Earth’ https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/47aac856-3f9f-4c85-b7aa-41ec08b8353a/Nitrogen+tanks+landscape.png Portfolio - Writing and Editing For Gothamist and WNYC: I tried It! Willingly Freezing My Buns Off to Reduce Muscle Soreness and Anxiety https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/1696350080855-CBRUVIAOLLSK9KQGSKWW/Croissants%2Bwaiting%2Bfor%2Bowners.jpg Portfolio - Writing and Editing For Gothamist: I Tried it! Standing in an Hourlong Line for the Suprême Croissant https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/61582082-1eda-46aa-afd5-ebb66090d4f2/download+%2832%29.png Portfolio - Writing and Editing For Precision Nutrition: "Why ‘Listen to Your Body’ and ‘Do What Works For You’ Rarely Work—and What To Do Instead" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/96978b27-809b-423e-98da-d4a4d68a1916/download+%285%29.png Portfolio - Writing and Editing For Equinox: "The New Thinking on Nighttime Eating" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/e42de3a8-daf4-4ccd-bae3-d77db5d053a4/download+%2814%29.png Portfolio - Writing and Editing For Precision Nutrition: "Can You Gain Weight From Eating Too Little?" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/ecee97e8-2d4f-4cb4-b089-3710f5d89f97/download+%286%29.png Portfolio - Writing and Editing For Equinox: "Is a Six Pack Bad for Your Body?" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/3ea28b22-a503-4b3c-a958-12c9e1dfd42b/download+%2828%29.png Portfolio - Writing and Editing For Precision Nutrition: "What To Do When You Don’t Like Vegetables: 3 Steps for Training Your Palate (And Why It’s Important)" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/3ae8a00f-b911-491a-82da-6cbc8b2fcae3/download+%282%29.png Portfolio - Writing and Editing For Equinox: "A Case for Low-Intensity Cardio" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/361ac63f-67fc-476f-af83-07642c4b428f/download+%287%29.png Portfolio - Writing and Editing For Equinox: "The Sleep-Food Connection" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/189af37e-e44f-44dd-8988-5b1dea3d2d7a/download+%289%29.png Portfolio - Writing and Editing For Precision Nutrition: "Nutrition is Not a Belief System" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/6a27e587-97de-40a7-bc37-a2ed5e953254/download+%2810%29.png Portfolio - Writing and Editing For Precision Nutrition: "Calories In Vs. Out? Hormones? The Debate is Finally Over" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/75a5528a-8fcb-4d60-8b28-517b5aef27ea/download+%2811%29.png Portfolio - Writing and Editing For Precision Nutrition: "Nearly 1 Million Data Points Show What it Really Takes to Lose Fat, Get Healthy, and Change Your Body" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/36654c0c-0a29-49b4-acf9-d19c5e9190f4/download+%2815%29.png Portfolio - Writing and Editing For Precision Nutrition: "35 Lessons From Our Most Successful Clients" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/7c34c26d-e364-44de-ab11-c1611a5c8056/download+%2816%29.png Portfolio - Writing and Editing For Precision Nutrition: "I'd Love to Get Started, I'm Just Waiting for the Perfect Time" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/d7ed8311-f3b5-4ba0-bada-cd10a390279d/download+%284%29.png Portfolio - Writing and Editing For Equinox: "How Much is Too Much?" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/17117f6b-cb1d-42ac-becc-f8a3d2654d9d/download+%2818%29.png Portfolio - Writing and Editing For Precision Nutrition: "How these 6 people overcame huge health and fitness barriers (and you can too)" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/37044a60-d037-4053-9353-5255aaf1ddd1/download+%2819%29.png Portfolio - Writing and Editing For Precision Nutrition: "How to Talk to Your Clients About the Latest Netflix Nutrition Documentary" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/226cc5e3-61f3-4d21-9cd6-e5897827a530/download+%2820%29.png Portfolio - Writing and Editing For Precision Nutrition: "That Fit Person Who's 'Got it All Together'... Doesn't" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/4567894d-b5be-4270-82de-da7d06dd80df/download+%2821%29.png Portfolio - Writing and Editing For Precision Nutrition: "Can Eating Too Little Actually Damage Your Metabolism?" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/28e9770e-37af-4b87-94b9-fb307f77c6a6/download+%2822%29.png Portfolio - Writing and Editing For Precision Nutrition: "Would I Be Healthier If I Quit Drinking?" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/0076285c-4842-4e91-a7d7-d5bbd6cf6a6b/download+%2823%29.png Portfolio - Writing and Editing For Precision Nutrition: "Dairy: Is it Good or Bad For You?" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/cea235ad-156e-449f-920a-f064e25b652b/download+%2824%29.png Portfolio - Writing and Editing For Precision Nutrition: "Manufactured Deliciousness: Why You Can't Stop Overeating (Plus 3 Strategies to Get Control)" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/ef709940-9ecf-4155-bf0c-62b38bc4f501/download+%2825%29.png Portfolio - Writing and Editing For Precision Nutrition: "Before and After Photos: Inspirational and Effective OR Demoralizing and Unethical?" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/a78f6650-fdfb-4a2f-95ba-02cc15522310/download+%2826%29.png Portfolio - Writing and Editing For Precision Nutrition: Meal Plans Usually Suck. Here Are 6 Better Ways to Transform Your Diet." https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/5e09a7e3-045e-41f5-bc65-8834f493e303/download+%2827%29.png Portfolio - Writing and Editing For Precision Nutrition: “'I’m a Coach, Not a Therapist!' 9 Ways to Help People Change While Staying Within Your Scope." https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/2bb02dfa-0d99-4939-a408-1bc409db77a7/download+%2829%29.png Portfolio - Writing and Editing For Precision Nutrition: "Surviving the Dr. Oz Diet: 5 Easy Steps for Talking People Through the Latest Fads" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/50f0f4cf-5b4f-4543-84b7-88d18692daff/download+%2830%29.png Portfolio - Writing and Editing For Precision Nutrition: "Settling the Great Grain Debate: Can Wheat and Other Grains Fit Into a Healthy—and Sane—Diet?" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/5272d941-b1fb-469d-8220-9d51321ae271/download+%2831%29.png Portfolio - Writing and Editing For Precision Nutrition: "When the Scale Sucks: 7 Better Ways to Know If Your Nutrition Plan is Working." https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/1a991e15-e33a-4cad-bc6a-ac896fca4f2a/download+%2833%29.png Portfolio - Writing and Editing For Precision Nutrition: "How to Talk to People So They’re More Likely to Change. https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/fbc8a850-418a-4cb4-ab76-d75d0ffb7523/download+%2834%29.png Portfolio - Writing and Editing For Precision Nutrition: "Why ‘Clean Eating’ is Bad For You: The Damaging Psychology Behind the Latest Health Fad" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/9ae55564-8081-48fe-84db-6fa5c79da36f/download+%2835%29.png Portfolio - Writing and Editing For SELF: "Real-Life Tips for Better Sleep" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/24ffb37f-4289-4388-83a4-9d0688d682de/download+%2836%29.png Portfolio - Writing and Editing For SELF: "Should You Give Up Gluten?" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/a89f1888-e7d4-44f6-a730-db1045e3fee0/download+%2837%29.png Portfolio - Writing and Editing For SELF: "Slim Down, Get Prettier and Stay Healthy With Tea" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/59d6abe9-554d-402e-a9e6-caa313152fdb/download+%2838%29.png Portfolio - Writing and Editing For SELF: "10 Foods for Radiant Skin" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/1754e260-dc4b-496b-b4fd-2d562cc79b46/download+%2840%29.png Portfolio - Writing and Editing For Glamour: "Winter Wonders: 7 Fruits to Eat This Season" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/5fab1672-9bf2-4366-8b3d-ead0758e6050/download+%2841%29.png Portfolio - Writing and Editing For Brooklyn Paper: "Singles Mixer" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/e2594bac-2bf9-4ab7-b4d4-8e2ad67b2540/download+%2842%29.png Portfolio - Writing and Editing For SELF: "Fowl Play" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/79250ce1-8b80-4d5a-93cc-11cdba8796e9/download+%283%29.png Portfolio - Writing and Editing For Equinox: "The Four Hidden Dangers of Distracted Exercise" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/63a701a6-911a-43d0-8be9-2fb8021a43cf/download+%2817%29.png Portfolio - Writing and Editing For Precision Nutrition: "How I Quit Weekend Overeating" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/b08f0e8d-8223-43c3-af1c-460235cfa6c9/download+%2839%29.png Portfolio - Writing and Editing For Brooklyn Paper: "Hairy, Hairy Night" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/c2c068fa-f80b-4167-8ccc-6cfb83fe056c/download+%288%29.png Portfolio - Writing and Editing For Precision Nutrition: "How to Answer the Most Common Nutrition Questions Like a Boss" https://www.leehelland.com/portfolio/creative-direction monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/3ce082aa-12d2-4a81-a090-f7aff7f336d1/download+%2812%29.png Portfolio - Creative Direction VIDEO: "The Cost of Getting Lean: Is it Really Worth the Tradeoff?" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/8bb5e54c-96c1-4447-a1dc-437595b9a734/download+%2813%29.png Portfolio - Creative Direction VIDEO: "Why Health and Fitness Change is Hard" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/b98b3e43-f6ee-4eb6-a6bc-6cb5a870bafc/download+%2844%29.png Portfolio - Creative Direction INFOGRAPHIC: "Sweet Potatoes Vs. Potatoes: Which Are Really Healthier?" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/e4cd03f6-7e15-4ce4-ba48-8fcced2eff9c/download+%2845%29.png Portfolio - Creative Direction INFOGRAPHIC: "How to Eat to 80% Full (and Why It's a Key Practice for Weight Loss)" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/229eb134-de90-46a9-8bed-c572ff66e2cf/download+%2846%29.png Portfolio - Creative Direction INFOGRAPHIC: "9 Ways to Take the Anxiety Out of Nutrition for Kids" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/1cc61ead-bd7d-404b-9872-8eca67cb54be/download+%2847%29.png Portfolio - Creative Direction INFOGRAPHIC: "The Truth About Whole Grains Vs. Refined Grains" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/32a7be17-880e-4edf-8159-eafd423f6165/download+%2848%29.png Portfolio - Creative Direction INFOGRAPHIC: "‘What Should I Eat?!’ Our 3-Step Guide for Choosing the Best Foods for Your Body" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/24cf24c8-be6a-42be-8a0b-36221dcbcdd1/download+%2849%29.png Portfolio - Creative Direction INFOGRAPHIC: "8 Ways to Optimize Your Immunity and Protect Your Health" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/95a4daef-4831-4013-bf99-5ec321085146/download+%2850%29.png Portfolio - Creative Direction INFOGRAPHIC: "How to Stop Pressing Pause On Your Health and Fitness" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/0bba8e18-6bbe-4ec2-9fe6-82c4663db464/download+%2851%29.png Portfolio - Creative Direction INFOGRAPHIC: "5 'Superfood' Vs. 'Regular Food' Comparisons That Will Surprise You" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/7ebb38de-5932-4de5-87ab-fd3f60c27a21/download+%2852%29.png Portfolio - Creative Direction INFOGRAPHIC: "Why Nutrition Science is So Confusing" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/5145025e-859f-4d0c-bbc5-4ba9fa6a9027/download+%2853%29.png Portfolio - Creative Direction INFOGRAPHIC: "How to Create the Perfect Meal" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/33a77a8a-91cd-458a-9396-d3d2c5ff663a/download+%2854%29.png Portfolio - Creative Direction INFOGRAPHIC: "How to Eat Healthy on a Budget" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/b7fab048-67bd-457a-8254-9f5b8e634d95/download+%2855%29.png Portfolio - Creative Direction INFOGRAPHIC: "Why It's So Easy to Overeat Junk Food, And 7 Ways to Stop" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/d76c54ff-6343-4534-a4cc-ceb95d08789c/download+%2856%29.png Portfolio - Creative Direction INFOGRAPHIC: "7 Effective Ways to Make Time for Exercise and Nutrition" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/228546d5-8bee-4efb-86df-224d6885179f/download+%2857%29.png Portfolio - Creative Direction INFOGRAPHIC: "25 Ways to Eat Well on the Go" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/255fde62-e910-42c2-917d-439eb8a141fa/download+%2858%29.png Portfolio - Creative Direction INFOGRAPHIC: "How to Stay in Shape When You're Busy" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/bd913af8-275f-42e9-85d4-cf66f9d4e76a/download+%2859%29.png Portfolio - Creative Direction INFOGRAPHIC: "The Power of Sleep" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/9f750fc5-ddab-4d70-9e24-497b21b5214b/download+%2860%29.png Portfolio - Creative Direction INFOGRAPHIC: "3 Steps to Prepping (and Loving) Your Veggies" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/e5056641-8e67-42af-b351-7faeec12873c/download+%2861%29.png Portfolio - Creative Direction INFOGRAPHIC: "Good Stress, Bad Stress: Here's How to Find Your Sweet Spot" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/27aa93e2-41a6-4e0f-bdc5-203974964166/download+%2862%29.png Portfolio - Creative Direction INFOGRAPHIC: "How to Master Meal Prep" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/970d75bb-2e68-4ed2-9855-44c161368e9d/download+%2863%29.png Portfolio - Creative Direction INFOGRAPHIC: "The Best Calorie Control Guide" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/49bf38f1-7260-4256-9905-f837c5573823/download+%2864%29.png Portfolio - Creative Direction INFOGRAPHIC: "The Surprising Problem With Calorie Counting, Part 1" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/f15019a6-25f2-4c63-baa6-73e01989b7df/download+%2865%29.png Portfolio - Creative Direction INFOGRAPHIC: "The Surprising Problem With Calorie Counting: Part 2" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/0573b8ad-343f-4513-a211-b06afccd5424/download+%2866%29.png Portfolio - Creative Direction ANIMATED VIDEO: "Why 'Eat Less, Move More' is Incredibly Hard—Especially Now" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/065d1716-1080-463e-b2a0-d3a1c8925b56/download+%2867%29.png Portfolio - Creative Direction ANIMATED VIDEO: "The Secret to Elite Coaching Skills" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/9ba67afa-640b-4045-b63e-cd35c41dae30/download+%2874%29.png Portfolio - Creative Direction ANIMATED VIDEO: "9 Reasons Nutrition Can Feel So Confusing" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/15459e06-3801-40be-bcdf-4d944fb61b8b/download+%2875%29.png Portfolio - Creative Direction VIDEO SERIES: Testimonials + Promos, Precision Nutrition Coaching for Men https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/646e566f-fde5-487c-a07d-cef443a8be70/download+%2876%29.png Portfolio - Creative Direction VIDEO SERIES: Testimonials + Promos, Precision Nutrition Coaching for Women https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/a46dbc08-0673-49ad-b471-6603ca333f77/download+%2877%29.png Portfolio - Creative Direction VIDEO SERIES: "Here’s What’s Possible With The Precision Nutrition Level 1 Certification" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/39f495af-dcb4-4b48-aa4c-014ac68e3eb8/download+%2878%29.png Portfolio - Creative Direction VIDEO SERIES: "How the Precision Nutrition Certification Changed My Career" https://www.leehelland.com/portfolio/lead-magnets monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/a4b38db9-3a88-4c3a-a83c-36d11f152dc4/download+%2892%29.png Portfolio - Lead Magnets TOOL: "The Ultimate Macro Calculator" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/99fbfb86-fcf6-4fd7-bc3f-96aec5927959/download+%2885%29.png Portfolio - Lead Magnets FREE COURSE: "Fitness and Nutrition Coaching Breakthroughs" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/c73bb90b-44ce-4ccd-8281-b661958f64d9/download+%2887%29.png Portfolio - Lead Magnets E-BOOK: "The Ultimate Guide to Elimination Diets" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/1975431e-59ed-481b-b9f6-abd07615c6f4/download+%2881%29.png Portfolio - Lead Magnets FREE COURSE: "The Ultimate Guide to Low-Carb Diets" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/7052def6-8e81-4c23-869a-3fe1c2b5b4f1/download+%2882%29.png Portfolio - Lead Magnets E-BOOK: "What Is Intermittent Fasting?" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/ddd180cf-2f07-4695-8bd7-61896217b4c0/download+%2884%29.png Portfolio - Lead Magnets FREE COURSE: "What's the Best Diet?" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/075e2594-4068-4c40-924b-6b4ba31f35f1/download+%2886%29.png Portfolio - Lead Magnets FREE COURSE: "How to Succeed in Health & Fitness" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/93043f50-aaff-42c6-99a8-b5ea8df26335/download+%2883%29.png Portfolio - Lead Magnets FREE COURSE: "17 Hot Nutrition Topics: Debunked or Proven" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/9f750fc5-ddab-4d70-9e24-497b21b5214b/download+%2860%29.png Portfolio - Lead Magnets INFOGRAPHIC: "3 Steps to Prepping (and Loving) Your Veggies" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/e5056641-8e67-42af-b351-7faeec12873c/download+%2861%29.png Portfolio - Lead Magnets INFOGRAPHIC: "Good Stress, Bad Stress: Here's How to Find Your Sweet Spot" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/27aa93e2-41a6-4e0f-bdc5-203974964166/download+%2862%29.png Portfolio - Lead Magnets INFOGRAPHIC: "How to Master Meal Prep" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/970d75bb-2e68-4ed2-9855-44c161368e9d/download+%2863%29.png Portfolio - Lead Magnets INFOGRAPHIC: "The Best Calorie Control Guide" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/bd913af8-275f-42e9-85d4-cf66f9d4e76a/download+%2859%29.png Portfolio - Lead Magnets INFOGRAPHIC: "The Power of Sleep" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/49bf38f1-7260-4256-9905-f837c5573823/download+%2864%29.png Portfolio - Lead Magnets INFOGRAPHIC: "The Surprising Problem With Calorie Counting, Part 1" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/f15019a6-25f2-4c63-baa6-73e01989b7df/download+%2865%29.png Portfolio - Lead Magnets INFOGRAPHIC: "The Surprising Problem With Calorie Counting: Part 2" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/206d9a7f-db41-4aef-90ea-850de10eba2f/download+%2879%29.png Portfolio - Lead Magnets FREE COURSE: "The Secrets of Body Transformation" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/bb4b26d6-9a8b-4085-add5-103cd56840e2/download+%2880%29.png Portfolio - Lead Magnets FREE COURSE: "How to Build an Effective + Profitable Nutrition System" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/b98b3e43-f6ee-4eb6-a6bc-6cb5a870bafc/download+%2844%29.png Portfolio - Lead Magnets INFOGRAPHIC: "Sweet Potatoes Vs. Potatoes: Which Are Really Healthier?" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/69f88506-0f36-467c-b6c3-e4418657d168/download+%2891%29.png Portfolio - Lead Magnets NEWSLETTER: "The Smartest Coach in the Room" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/e4cd03f6-7e15-4ce4-ba48-8fcced2eff9c/download+%2845%29.png Portfolio - Lead Magnets INFOGRAPHIC: "How to Eat to 80% Full (and Why It's a Key Practice for Weight Loss)" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/4584765f-828a-4c9b-a068-a794b7f7552a/download+%2890%29.png Portfolio - Lead Magnets NEWSLETTER: "The Live Better Project" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/89d5c078-1b23-4607-9860-b4e845f0e119/download+%2889%29.png Portfolio - Lead Magnets FREE COURSE: "Recover Stronger: 6 Steps to Building Your New Normal" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/940a8c8d-06dd-411a-95f3-84e4b168fa04/download+%2888%29.png Portfolio - Lead Magnets FREE COURSE: "Food Secrets That Change Lives" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/1cc61ead-bd7d-404b-9872-8eca67cb54be/download+%2847%29.png Portfolio - Lead Magnets INFOGRAPHIC: "The Truth About Whole Grains Vs. Refined Grains" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/32a7be17-880e-4edf-8159-eafd423f6165/download+%2848%29.png Portfolio - Lead Magnets INFOGRAPHIC: "‘What Should I Eat?!’ Our 3-Step Guide for Choosing the Best Foods for Your Body" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/24cf24c8-be6a-42be-8a0b-36221dcbcdd1/download+%2849%29.png Portfolio - Lead Magnets INFOGRAPHIC: "8 Ways to Optimize Your Immunity and Protect Your Health" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/95a4daef-4831-4013-bf99-5ec321085146/download+%2850%29.png Portfolio - Lead Magnets INFOGRAPHIC: "How to Stop Pressing Pause On Your Health and Fitness" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/0bba8e18-6bbe-4ec2-9fe6-82c4663db464/download+%2851%29.png Portfolio - Lead Magnets INFOGRAPHIC: "5 'Superfood' Vs. 'Regular Food' Comparisons That Will Surprise You" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/229eb134-de90-46a9-8bed-c572ff66e2cf/download+%2846%29.png Portfolio - Lead Magnets INFOGRAPHIC: "9 Ways to Take the Anxiety Out of Nutrition for Kids" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/7ebb38de-5932-4de5-87ab-fd3f60c27a21/download+%2852%29.png Portfolio - Lead Magnets INFOGRAPHIC: "Why Nutrition Science is So Confusing" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/5145025e-859f-4d0c-bbc5-4ba9fa6a9027/download+%2853%29.png Portfolio - Lead Magnets INFOGRAPHIC: "How to Create the Perfect Meal" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/33a77a8a-91cd-458a-9396-d3d2c5ff663a/download+%2854%29.png Portfolio - Lead Magnets INFOGRAPHIC: "How to Eat Healthy on a Budget" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/b7fab048-67bd-457a-8254-9f5b8e634d95/download+%2855%29.png Portfolio - Lead Magnets INFOGRAPHIC: "Why It's So Easy to Overeat Junk Food, And 7 Ways to Stop" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/d76c54ff-6343-4534-a4cc-ceb95d08789c/download+%2856%29.png Portfolio - Lead Magnets INFOGRAPHIC: "7 Effective Ways to Make Time for Exercise and Nutrition" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/228546d5-8bee-4efb-86df-224d6885179f/download+%2857%29.png Portfolio - Lead Magnets INFOGRAPHIC: "25 Ways to Eat Well on the Go" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/255fde62-e910-42c2-917d-439eb8a141fa/download+%2858%29.png Portfolio - Lead Magnets INFOGRAPHIC: "How to Stay in Shape When You're Busy" https://images.squarespace-cdn.com/content/v1/63dd5221923efb284be5a9a7/606142a4-e74c-46c0-9d69-bc8b1f947d0d/download+%2893%29.png Portfolio - Lead Magnets FREE GUIDE: "Your Best Nutrition Starts Here"